The 5 don't while sleeping

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1 DON'T SLEEP WITH WATCH

Watches can emit a certain level of radioactivity.Though small, but if you wear your watch to bedfor a long time, it might have adverse effects on your health.

2 DON'T SLEEP WITH BRA

Scientists in America have discovered those thatwear bras for more than 12 hours havea higher risk of getting breast cancer.So go to bed without it.

3 DON'T SLEEP WITH PHONE

Putting the phone beside your bed or anywherenear you is not encouraged.Though some of us will use phones as alarm clocks,but please put the phone as far as possible.Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used.These waves can cause disruptions to our nervous system.Therefore if you need to put your mobile phone near you, switch it off first.

4 DON'T SLEEP WITH MAKE UP

People who sleep with make up might haveskin problems in the long run.Sleeping with make up will cause the skin to havedifficulty in breathing and problem in perspiring.You will also need a much longer time to go into deep sleep.

Lastly.....
5 DON'T SLEEP WITH OTHERS' WIFE / HUSBAND

You may never wake up again.

" ingat tu..."