Auwww sakitnya kepala

I always have migraine and I really hate it when it attack especially when I have some important things to do. It will attack me when it is too hot that is why I prefer rain. (Sorry to those flood prone area). Getting concern about this pain that I'm suffering, I googled abut it and found this article.

What are migraine headaches?

Migraines are painful, throbbing headaches that last from 4 to 72 hours. When you have a migraine, it may be so painful that you are not able to follow your normal routine or do your usual activities. But even though they make you feel bad, migraines do not cause long-term damage.

Migraines are a disease. You cannot just "will them away." Talk to your doctor about your migraines. There are treatments that can help you manage them.

What causes migraines?

Experts are not sure what causes migraines. It may have something to do with the blood vessels in your brain.

Migraines run in families, but it is not clear why some people get migraines and others do not.

What are the symptoms?

The main symptom of a migraine is a throbbing headache on one side of your head. You may also feel sick to your stomach and vomit. Activity, light, noise, or odors may make the migraine worse. The pain may move from one side of your head to the other, or you may feel it on both sides at the same time. Different people have different symptoms.

Some people have an aura before the migraine begins. When you have an aura, you may first see spots, wavy lines, or flashing lights. Your hands, arms, or face may tingle or feel numb. The aura usually starts about 30 minutes before the headache. But most people do not have auras.

How are migraines diagnosed?

A doctor can usually tell if you have a migraine by asking about your symptoms and examining you. You probably will not need lab tests, but your doctor may order some if he or she thinks your symptoms are caused by another disease.

Many experts think you have migraines if:

1. You have 5 or more headache attacks without an aura or you have 2 attacks with an aura.
2. Your headache lasts from 4 to 72 hours without treatment.
3. You also feel sick to your stomach and may vomit. Light and noise may make your headache worse.

How are they treated?

You can usually manage your migraines. First try an over-the-counter pain medicine, such as ibuprofen or naproxen. Brand names include Advil, Motrin, and Aleve.

If over-the-counter medicine does not work, your doctor can prescribe stronger medicine that stops the migraine as it is starting. You may not be able to use some medicines if you are pregnant or have other health problems, such as heart problems or high blood pressure.

When you feel a migraine coming on:

• Stop what you are doing, and take your medicine.
• Do not wait for the migraine to get worse.
• Take your medicine exactly as your doctor told you to.
  Take it easy. Rest in a quiet, dark room. Close your eyes, and try to relax or go to sleep.
• Do not watch TV or read. Put a cold pack or cool cloth on the painful area.
  

If the first treatment you try does not work, try something else. It may take time to find what works best for you.

Some people also use other kinds of treatments, such as acupuncture. These may help reduce the pain or the number of migraines you have. But experts need more research to see if they really work.2

Be careful when you use your migraine medicines. Taking them too often can cause you to get another headache when you stop taking the medicine. This is called a rebound headache. If you find you are taking your medicines very often, talk to your doctor before a problem starts.

Can I reduce how often I have migraines?

You may be able to reduce how often you have migraines by staying away from things that cause them. These are called "triggers." Common triggers include chocolate, red wine, cheese, MSG, strong odors, not eating, and poor sleep habits. It may be helpful for you to track and write down your triggers. You may be able to avoid the trigger and more migraines.

If you have migraines often, your doctor may prescribe medicine that helps prevent them.

ok next time if I got the attack, I'll make sure I do the "before the pain worsen" thingy. It's way too painful you know.

Be Extra careful doesn't hurt

This really caught my attention while reading my email this morning. True or not true it is better to take extra care of ourselves especially us women.

" Dear Friends,

MALAYSIA IS NO LONGER A SAFE PLACE TO LIVE IN SO PLEASE DO YOUR PART AND CARE FOR THOSE AROUND YOU.

Please be careful at all times and do share this with EVERYONE.

MUST READ, Malaysia is finally No.2 in something!

Don't work too late, Ladies, please take care and you men please tell your loved ones to make sure that they are not alone when they stay back to work.

Let me tell you a true story.

A girl was raped and murdered. She went back to work on a public holiday with another girl, the boyfriend even packed lunch for them and later when the girls wanted to go home, the car couldn't start and the other girl's boyfriend who came to pick her up didn't wait coz the girl told them to go off first and there was a security guard helping her. She didn't come home that night and they found her body in a burnt car abandoned in a rubber Estate in Dengkil on the 3rd day.

The guard reported to work and acted normal during the police investigation but when the police questioned him again, he remembered the colour of her clothes in detail and they noticed that the hair on his hands were seared although there was no burnt marks. He finally admitted to killing her. There was no cover up but the case was not in the papers.

Don't ever trust the security guards. Be sure to keep the office door locked.

Hey girls, please be forewarned and please be doubly, even triply cautious whenever there is a need to stay back late at work. "

Definitions

Ok lets learn something today:-

* School: A place where Papa pays and Son plays.
* Life Insurance: A contract that keeps you poor all your life so that you can die Rich.
* Nurse: A person who wakes u up to give you sleeping pills.
* Marriage: It's an agreement in which a man loses his bachelor degree and a woman gains her masters.
* Divorce: Future tense of Marriage.
* Tears: The hydraulic force by which masculine willpower is defeated by feminine waterpower.
* Lecture: An art of transferring information from the notes of the Lecturer to the notes of the students without passing through "the minds of either"
* Conference: The confusion of one man multiplied by the number present.
* Compromise: The art of dividing a cake in such a way that everybody believes he got the biggest piece.
* Dictionary: A place where success comes before work.
* Conference Room: A place where everybody talks, nobody listens and everybody disagrees later on.
* Father: A banker provided by nature.
* Criminal: A guy no different from the rest....except that he got caught.
* Boss: Someone who is early when you are late and late when you are early.
* Politician: One who shakes your hand before elections and your Confidence after.
* Doctor: A person who kills your ills by pills, and kills you by bills.
* Classic: Books, which people praise, but do not read.
* Smile: A curve that can set a lot of things straight.
* Office: A place where you can relax after your strenuous home life.
* Yawn: The only time some married men ever get to open their mouth.
* Etc.: A sign to make others believe that you know more than you actually do.
* Committee: Individuals who can do nothing individually and sit to decide that nothing can be done together.
* Experience: The name men give to their mistakes.
* Atom Bomb: An invention to end all inventions.
* Philosopher: A fool who torments himself during life, to be spoken of when dead

I...

I want to look for a new job.

I should start doing it now. Seriously. I can't take this anymore. This is too much. I am doing a job for a manager and I am not even been given an acting post. Damn!! Ever felt like you are over utilised and get tired of it? Ever run the section all by yourself ALONE? Doing all the account, sales, admin., all by yourself!!!! arghhhhhhh. This is way too much already. I can't perform for I have a lot to do that I don't know which one to do first. Okey you will say pick the most important first to do but EVERYTHING IS IMPORTANT!!!! Its month end and the closing is screaming to be done and submission need to be done but I haven't even done the analysis yet!!!!

The good news is, I've submitted some of my job application. Hahahaha hopefully it will happen soon and I wish good luck to the new person here. eh wait.. is it too soon for me to say that? ok lets reserve it and see.

*praying hard*

Say hello to Ah Beng

Ok this is something you should read when you are having stress which I know most of you are. Rilex sekejap (take five) and clear your mind.

Ah Beng
********************
Ah Beng bought a new mobile.He sent a message to everyone from his Phone Book & said,"My Mobile No. Has changed.Earlier it was Nokia 3310. Now it is 6610"
====================================
Ah Beng : I am a Proud, coz my son is in Medical College .
Friend: Really, what is he studying.
Ah Beng: No, he is not studying, they are Studying him.
==========================================
Ah Beng : Doctor, in my dreams, I play football every night.
DR: Take this tablet, you will be ok.
Ah Beng : Can I take tomorrow, tonight is final game.
===========================================
Ah Beng : If I die, will u remarry?
Wife: No! I'll stay with my sister. But if I die will u remarry?
Ah Beng : No, I'll also stay with your sister.
=========================================
Ah Beng : People consider me as a "GOD"
Wife: How do you know??
Ah Beng : When I went to the Park today, everybody said,Oh GOD! U have come again.
===========================================
Ah Beng complained to the police: "Sir, all items are missing,except the TV in my house."
Police: "How the thief did not take TV?"
Ah Beng : "I was watching TV news..."
=========================================
Ah Beng comes back 2 his car & find a note saying "Parking Fine"He Writes a note and sticks it to a pole "Thanks for complement."
=============================================
How do you recognize Ah Beng in School?He is the one who erases the notes from the book when the teacher erases the board.
===============================================
Once Ah Beng was walking he had a glove on one hand and not on other.So the man asked him why he did so. He replied that the weather forecast announced that on one hand it would be cold and on the other hand it would be hot.
==================================================
Ah Beng in a bar and his cellular phone rings. He picks it up and Says "Hello, how did you know I was here?"
===================================================
Ah Beng : Why are all these people running?
Man : This is a race, the winner will get the cup
Ah Beng : If only the winner will get the cup, why others running?===================================================
Teacher: "I killed a person" convert this sentence into future tense
Ah Beng : The future tense is "u will go to jail"
=====================================================
Ah Beng told his servant: "Go and water the plants!"
Servant: "It's already raining."
Ah Beng : "So what? Take an umbrella and go."
=====================================================
A man asked Ah Beng why Ahmad Badawi goes walking in the Evening and not in the morning Ah Beng replied Ahmad Badawi is PM not AM

ok this is a good stress reliever for me. :D

How friendship breaks?

Both Friends Will Think The Other Is Busy
And Will Not Contact Thinking It May Be Disturbing

As Time Passes
Both Will Think Let The OTher Contact

After That each Will Think Why I Should Contact First ? Here Your friendship

Will Be Converted To Hate Finally Without Contact The Memory Becomes Weak They Forget Each Other.

So Keep In Touch With All And

I Don`t Want To be One Of This Kind.
So Here I Am posting this here To Say
Please keep in touch.

Wishing you All blessings of life

To gamble or not to gamble

A lot of people I know, love to buy 4-digit or enjoy playing cards and rami (what actually the correct spelling? Can’t figure it out). Hubby also one of those. He ca easily understand those games and enjoy it very much. I, myself is not, or should I say “very bad” player. I can’t understand the game even I’ve been thought a zillionth time on the rules and way of playing. Every weekend I will go back to hubby’s parents house and will start a round of “games” which will sometimes last till the next morning! They really enjoy it and it’s quite fun actually.

I think I need to learn playing these games *tongue out*. And I should start from visiting this site pro360.com. It gives reviews of almost 3000 online casino. Wow that’s super duper great. Maybe I can learn and play all these games online and who knows one day I can beat Hubby and earn a lot from his friends. *big laugh* and the most important thing is that the graphic is more interesting then playing the actual game. No cigarette smoke some more. Save my health.

So guys out there who wants to join me, come lets go and click here

Debts o debts

I always wish that I am still at the age of 11 to 18 where I don’t need to think or bother about how to look for money or how to pay my debts. At this age, I have to think of ways to pay for my car loan as well as to clear up the credit cards debts. Luckily I only have two credit cards at this moment and only one actively being utilized. Talking about how discipline I am huh.

I still vividly remember the first credit card I have is when I just started work. Just a few month and I already have my credit card. That’s great. Actually all this while (while still at school) I always thought that those people who have credit cards is the one who earn a fortune. I thought that they are the only one whose qualify for all sorts of credit cards. And I always envy them for having that card (Of course. Meaning that they can buy a lot right?). Less that I know that people with credit card is the one who will be having a lot of debt and less that I know that I will be one of them now. Great.

With the increasing figure in my credit card statement every month, I think I need some advice here. Not that I don’t need credit card, but I need advice on the best offer and what I should have and should not have. Ok I think I’ll visit bad credit loans. I hear that they can provide all the necessary information and guidance especially for those who have “bad credit”. After all I am planning to build my own house soon so better get started now.

Finally..

This post is dedicated to Juliet of What's Hot.

*small laugh* remember you ever post about this book ? Remember your post titled I've fallen in love ? Remember? well just want to let you know that ITS WITH ME NOW and I AM HAPPILY READING IT NOW!!!! ~lolz~

*clap*clap*clap*

H, please behave...

Went for my doctor appointment today after going through two blood test last week. Well frankly I am hoping for a good result (who doesn’t right?) and it turn out good as my OBG says (She only brief me on certain thing). Now I will be undergoing another session of injection on my next cycle which is next month. (finger crossed that the H is behaving next cycle). Imagine all the needle poked in my tummy. Hmmm think DH will became Doctor next time or male nurse (I think there’s a special name for male nurse right?). And I think I should buy ipod to distract me from the pain as Deana's ‘s wrote in her previous post.

Being impatient me, I actually wanted to do it this cycle but it is too late to take the medication this time so I should built up my patient level AGAIN this time. Not that it is not good but you know, being eager wanting to make it happen as soon as possible make me want to do it fast. And I don’t want to face another stubborn H in my next cycle.

Well enough said. I just need to wait for the next round and pray to God that my H will behave so that finally I can go for the procedure.

(Credit picture to groggfamily.blogspot )

p/s Dear Reader, sorry if you can’t understand my mumbling. I just can’t arrange all the words in my head for I am still infected by the lazy bug virus.

Discover the 90/10 Principle by Stephen Covey

(This image got nothing to do with my entry but I just love this picture)

This is the first thing that I read this morning (apart from the headline in the paper where our PM is admiting the causes of BN loses)

What is this Principle?

10% of life is made up of what happens to you. 90% of life is decided by how you react.

What does this mean?

We really have no control over 10% of what happen to us. We cannot stop the car from breaking down. The plane arriving, which throws our whole schedule off. A driver may cut us off in traffic.
We have no control over this 10%. The other 90% is different. You determine the other 90%.

How? ....... By your reaction.

You cannot control a red traffic light. But you can control your reaction. Don’t let people fool you. YOU can control how you react.

Let’s use an example.

You are eating breakfast with your family. You daughter knocks over a cup of coffee onto your office shirt. You have no control over what just happened.

What happens next will be determined by how you react.

You curse.
You harshly scold your daughter for knocking the cup over. She breaks down in tears. After scolding her, you turn to your spouse and criticise her for placing the cup too close to the edge of the table. A short verbal battle follows. You storm upstairs and change you shirt. Back downstairs, you find your daughter has been too busy crying to finish breakfast and get ready for school. She misses the bus.

Your spouse must leave immediately for work. You rush to the car and drive your daughter to school. Because you are late, you drive 100 km an hour in a 80 km speed limit.

After a 15-minute delay and $150 traffic fine away, you arrive at school. Your daughter runs into the building without saying goodbye. After arriving at the office 20 minutes late, you find you forgot your briefcase. Your day has just started terrible. As it continues, it seems to get worse and worse. You look forward to coming home.

When you arrive home, you find small wedge in your relationship with your spouse and daughter.

Why? ....... Because of how you reacted in the morning.

Why did you have a bad day?

(A) Did the coffee cause it?
(B) Did your daughter cause it?
(C) Did the policeman cause it?
(D) Did you cause it?

The answer is (D)

You have no control over what happened with the coffee. How you reacted in those 5 seconds is what caused your bad day.

Here is what could have and should have happened.

Coffee splashes over you. Your daughter is about to cry. You gently say, "Its OK honey, you just need to be more careful next time". Grabbing a towel you rush upstairs. After grabbing a new shirt and your briefcase, you come back down in time to look through the window and see your child getting on the bus. She turns and waves. You arrive 5 minutes early and cheerfully greet the staff. Your boss comments on how good the day you are having.

Notice the difference?

Two different scenarios. Both started the same. Both ended different.

Why?

Because of how you REACTED.

You really do not have any control over 10% of what happens. The other 90% was determined by your reaction.

Here are some ways to apply the 90/10 principle.
If someone say something negative about you, don’t be s sponge. Let the attack roll off like water on a glass. You don’t let the negative comment affect you!

React properly and it will not ruin your day. A wrong reaction could result in losing a friend, getting stressed out etc.

How do you react if someone cuts you off in traffic?
Do you lose your temper?
Pound on the steering wheel?
Do you curse?
Does your blood pressure skyrockets?
Do you try and bump them?

WHO CARES if your arrive ten seconds later at work? Why let the cars ruin your drive?
Remember the 90/10 principle and do not worry about it.

The plane is late. It is going to mingle your schedule for the day. Why take the outpour frustration on the flight attendant? She has no control over what is going on.

Make your time to study, get to know the other passenger. Why get stressed out? It will just make thing worse.

Now you know the 90/10 principle. Apply it and you will be amazed at the results. You will lose nothing if you try it. The 90/10 principle is incredible. Very few know and apply this principle.

The result?
Millions of people are suffering from undeserved stress, problems and heartache. We all must understand and apply the 90/10 principle.

IT CAN CHANGE YOUR LIFE!!!!!!

ENJOY ........

Lazy bug strike

Read in Che'gu Carol's The Guru guru life on how lazy and blank she was in updating her Blog (Che’gu sorry kalau salah interpret) and at this moment ME TOO!!!! In fact there’s a lot need to be done and written here but the brain just don’t want to cooperate with me.

I even have my two months performance report to be prepared before my Board Meeting this coming Friday and I haven’t jot a single word nor figure. Die la like this.

Maybe because of the too many things to do make the brain don’t want to cooperate with me. I even have not look for any assignment to do. I haven’t visited any f the sponsor for an assignment. How to get extra income like this? *sigh* I even got easily sleepy now. Can’t even open my eyes on my way back from office. (luckily DH yang driving) Don’t tell me that the age is catching up. Ahahaha am I getting old?

Nahkan…nahkan… *slap* it’s the bug again. Okey got to go and look for the insect repellent.

Everything is Dangerous...

..in this modern days.

I just couldn't think of anything anymore in this age that is not dangerous. Seriously. I pity those smal kids who don't know anything and just eat or play with enything that they found nice or interesting.

I just want to share this email I received this morning form one of my email buddy:-

-" Chicken Wings - Its Dangerous! "

Avoid eating chicken wings frequently - ladies, especially; a true story...!

A friend of mine recently had a growth in her womb and she underwent an operation to remove the cyst. The cyst removed was filled with a dark colored blood. She thought that she would be recovered after the surgery but! she was terribly wrong.

A relapse occurred just a few months later. Distressed, she rushed down to her gynecologist for a consultation.

During her consultation, her doctor asked her a question that puzzled her. He ask if she was a frequent consumer of chicken wings and she replied yes wondering as to how, he knew of her eating habits.

You see, the truth is in this modern day and age; chickens are injected with steroids to accelerate their growth so that the needs of this society can be met. This need is none other than the need for food.

Chickens that are injected with steroids are usually given the shot at the neck or the wings. Therefore, it is in these places that the highest concentration of steroids exists. These steroids have terrifying effects on the body as it accelerates growth. It has an even more dangerous effect in the presence of female hormones, this leads to women being more prone to the growth of a cyst in the womb. Therefore, I advise the people out there to watch their diets and to lower their frequency of consuming chicken wings!

I personally feel that these things happen because of the greed in human being and its all because of money. People want to grab what ever opportunity that they have in front of them without thinking of others or the consequences after the action done.

Gosh life nowadays is not as great as before. What say you?

Just one of those days

Frustrated. That what I am feeling right now. Afraid that’s the other word that is hunting me now. No…no.. I am not talking about ghost if that’s what you have in mind.

I am frustrated that what I am extremely expecting to happen did not happen as it was suppose to be. Afraid because of the possibility of not being able to get the thing happen as I want it to be.
Have faith that’s what people always said. Well I have been trying to build up my faith higher as what it had been but it keeps on slipping like a “mini” landslide after half day of rain. Life isan’t meaningful without one. And as the days goes by and the age catching up, the frustration keeps on building up in me replacing the faith that I have been trying to build a retaining wall on it.
Maybe I haven’t tried hard enough. Maybe I didn’t pray hard enough. Maybe..maybe… I need to go away from all this and built up my faith back. I really need to go to place that I can take a rest and enjoy. A very quiet place where no one around except me and the nature.

*tsk..tsk..tsk..*

Pretender

I hate pretender. Especially those who pretend sick just to attract your attention. I hate them. Why? Simply because I don’t like to see people get sick. I will have this awful feeling or so called worried sick feeling and it hunt me and really make me stress.

I hate pretender. So what if they pretend to be rich or powerful I don’t care a damn about that but I hate people who pretend to be sick in front of me and making those s****d sound. It really breaks my heart IF it is true BUT it is NOT AT ALL.

Hey YOU! Yes YOU! I saw you earlier being healthy and when you saw me you act like you have been sick for ages. ARGH!!!!!!!! Do you know that you have hurt me so much that I feel it is not worth to be nice to you.

Just get out of my life.

Prissy?

Read about this is ratusyura's blog and guess what? Being the curious me, tried it and found out this:- You Are Not Prissy

You're the furthest thing from a princess - and you probably stay far away from any princess types you know. You have an easygoing approach to living. It doesn't take a lot to make you happy. And when life requires it, you're ready to get your hand a little dirty. There's no problem you're too prissy to tackle!

How Prissy are you?

My comment? yup really agree with it. should I be proud of it? well sometime and sometime I do wish that I am one of a Prissy lady. Just wonder why I couldn't be one. hmmmm those who know me any comment?